A 6-pack Strategy

Posted by Jamie - 16/12/12 at 02:12 pm

If you’re like millions of other men around the world then you’ve often thought of what it could be like to enjoy 6 pack abs. It really is incredible that this dream, shared by so many, is reached by so few. From my experience the main factor stopping men from achieving 6-pack abs is their diet plan. You simply need to get your body fat less than ten percent of your total body mass. But it is usually false to suggest that you merely have to slim down and not train your abs in order to get six pack abs. Below I am going to outline the very best ab exercise routine for men. It truly is a 6 pack program that’s certain to show you success when you work tirelessly, stay with it, and get your body fat percentage below 10%. Oh, plus the best part, this 6 pack system is completely Free!

The most beneficial Ab Work out routine for Men – Abs Blueprint 1.0

That is correct. The top ab work out routine for men is online, downloadable, and entirely free. It is known as Abs Blueprint 1.0 and it was developed by Rusty Moore of Fitness Black Book. Once you download and read this ebook you are going to find out about the only half a dozen exercises you need to get perfect abs and also the one exercise you will need to learn to make certain that you do not hurt your back during your pursuit of washboard abs. Rusty then provides you the specific workouts he and his training partners have utilized to obtain a great set of 6 pack abs. The most effective part of this system (in reality ALL of Rusty’s products) is the fact that he will coach you on the way to adjust the work outs so that you are able to produce the best ab exercise session to meet your requirements. He explains the various factors to an ab workout, clearly shows when to use low rep vs high rep exercises, and when to make use of fast rep vs slow rep exercises. He named it a blueprint for a good reason. This is the best ab work out routine for men because it explains how you can personalize the 6-pack course to ensure you obtain results.

The Abs Blueprint 1.0 – Example Exercise session:

• Feet-to-the-bar bent leg raises: 5 sets of 10 reps

• Swinging side-to-side bent knee ups: failure

• Renegade rows: 5 sets of 3 reps

• Planks: regular plank for at least 2 minutes

• Hip or back bridges: 5 minutes

This is a good example of one of the most elite ab exercise sessions from the blueprint. Do not stress if it appears too difficult. Rusty will show you various exercises that will help you develop strength in your ab muscles and you will gradually work your way up to this very top level training session. For anyone who is unfamiliar with the exercises then check out the details below. You are able to get the full physical exercise and workout description if you grab Abs Blueprint 1.0.

The Abs Blueprint Exercises

Hanging Leg Raises: The hanging leg raise is one of the biggest exercises of the Abs Blueprint 1.0. There are multiple versions of the exercise depending on your fitness level beginning with knee ups and going all the way up to the feet-to-the-bar bent leg raises. Rusty will teach you a great abs burnout leg raise exercise which will help you attain that v-shaped muscle at your waist.

Planks: Planks are often ignored in ab workouts for guys. This is unfortunate because they are one of the most beneficial ab workouts for making dense, rock solid abdominal muscles. Rusty incorporates a couple of variations of this work out as well and he will also demonstrate an effective way to execute a burnout plank exercise routine that really burns your abs.

The Ab Wheel Roll-Outs: Ab wheels are pretty straight forward, portable bit of training equipment which will really build up muscle in your core. In Abs Blueprint 1.0 you are going to learn how to work with the ab wheel in a way which is similar to a tweaked plank. This roll-and-hold method will seriously challenge your strength and endurence!

Renegade Rows: Though not well-known they are also a great exercise for firming your abs. They also work your obliques harder than the majority of spine bending oblique workouts usually suggested in ab programs. Proper form is very important here. Read the blueprint thoroughly to ensure you know how to benefit from this exercise.

Abs Blueprint 1.0 = My 6 pack program

As you’ll be able to see, these ab exercise routines can be extremely challenging; however, following Rusty Moore’s Abs Blueprint 1.0 course you will be able to find the perfect workout for your current fitness level and then have the ability to build up and develop your stomach muscles so much that you’ll accomplish the six pack that you have constantly dreamed of. Who knew that the best ab workout for guys would turn out to be the 1 that is free of charge. Go ahead and get it right now.

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